Yoga for stress Workshop

Perhaps you’re experiencing anxiety, burnout or maybe you feel overwhelmed. I promise you you’re not alone! 

I also have experienced, burnout, anxiety and overwhelm.

Stress comes in many forms. At its core, it is the perception that we lack resources and that our basic needs are not being met. Our sense of safety is being threatened.

It can come from every day events like work, home and relationships but it is my experience that our relationship with stress and how we manage it as adults has its roots in our early years.

The good news is that this doesn’t have to be your everyday experience.

In this workshop we will be exploring: